XO, MU by Melissa Urban

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XOMU: Three communication patterns that are ruining your relationships
 • Melissa Urban
1
XOMU: Making "Lucky Girl syndrome" even more effective
 • Melissa Urban
10
WWMUD: How can I teach myself to be more empathetic?
 • Melissa Urban
8
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XOMU: How to level up with the help of Parallel Timeline You
Asking happier, healthier versions of me, "What did we do to get there?" gives me the answers I need (for real)
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Melissa Urban
24
Kiss, Marry or Kill: 08
The book every health-conscious shopper needs to read, the best six minutes on sexual harassment, how to thrift anything, and something worse than WebMD
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Melissa Urban
8
XOMU: Don't get the last word
Back-and-forth exchanges are tremendously energetically draining, especially if you're intent on getting the last word. Here's why I walk away in order…
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Melissa Urban
16
SUBSCRIBER BONUS: My most effective comfort and coping tools
Food is just one of the tools in my comfort and stress-management toolbox
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Melissa Urban
14
Kiss, Marry or Kill: 07
Hey, Hun; an essay about "friends who still diet;" how to pronounce anything (even "segue"); and Gen Z being awesome again
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XOMU: Is it healthy to use food as comfort?
The Whole30 CEO doesn't emotionally eat, right? The answer might surprise you.
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Melissa Urban
20
BONUS XOMU: The complete guide to Universal Studios Hollywood with kids
Everything you need to know about planning your visit to this popular Los Angeles attraction in 2023
 • 
Melissa Urban
14
XO, MU by Melissa Urban
XO, MU by Melissa Urban
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
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The Book of Boundaries
Whole30 books
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XO, MU by Melissa Urban

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