XO, MU by Melissa Urban

XO, MU by Melissa Urban

Share this post

XO, MU by Melissa Urban
XO, MU by Melissa Urban
XOMU: Why my mental health is so good
Copy link
Facebook
Email
Notes
More

XOMU: Why my mental health is so good

The three things I think could be helping

Melissa Urban's avatar
Melissa Urban
Jan 11, 2023
∙ Paid
33

Share this post

XO, MU by Melissa Urban
XO, MU by Melissa Urban
XOMU: Why my mental health is so good
Copy link
Facebook
Email
Notes
More
68
Share
Upgrade to paid to play voiceover

In Part 1, I shared that, despite being in the most stressful quarter of my life (since my divorce and business split), my seasonal depression is nowhere to be found this year. Given all of the work, financial, and personal challenges I’ve been navigating, by all account I should be a hot mess inside dumpster fire inside a train wreck. (Or hiding under a grill cover.)

BUT I’M NOT, and I’ve been racking my brain to see if I can figure out why, so I can keep doing whatever’s been working for me. I can’t know for sure, but here are the three things I think could be helping the most.

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Melissa Urban
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More