Summer boundary scripts

Preserve your time, space, peace, and vacation vibes with these summer boundary scripts

This issue is sponsored by LMNT Electrolytes, your summertime BFF. Whether you’re going for a run or bike ride, hiking in the mountains, paddling in the lake, or spending the day at the beach, LMNT will keep you energized, focused, and hydrated. Get a free LMNT sampler 8-pack with all of their core flavors with any drink mix purchase.

Summer is officially here! Cue the vacation plans, cabin preparations, cookouts… and the tension you’ll surely feel between doing what you want to do vs. everyone else’s expectations. The summer season can feel especially fraught: We’re excited to travel and be social, but we also want to be able to relax and enjoy the season without feeling guilty, cramped, or overcommitted.

You know what your summer could benefit from? Some clear, kind boundaries, with other people and yourself. Here are four common summertime scenarios and my advice for preserving your space, time, and peace with boundaries.

“I live in a desirable summer tourist destination (think mountains, lakes, and Instagram-worthy views). I love showing people around, but last summer I had basically no weekends to myself, and people are already inviting themselves back this year. Help!” –M.A.

You need a boundary with yourself first. Block out all of the weekends you know you’ll want to yourself. If you’re not sure, think back to prior summers. Did you want guests half the time, one week a month, or less frequently than that? Was entertaining guests two weekends in a row too hectic, but spaced out was fine? Was it fun to have guests over the holiday weekends, or do you prefer enjoying those at your own pace? Was there a time limit on when guests stopped feeling fun and started feeling like work–maybe two nights, or three? Write down your own limits in a notebook or in a calendar.

Next, you need to set the boundary with friends and family. When guests inquire about visiting during your blocked-off periods, try saying, “That weekend isn’t available for guests,” or “I’m sorry, but we don’t have any open weekends left for visitors,” or “You’re welcome to stay here for two nights–I can recommend a hotel or Airbnb if you want to extend your visit.” If they push back, you can simply say, “Yes, we have a lot of plans for the summer” or, “This is what we can do.” It’s none of their business whether you have other guests coming or just want your space, and you don’t have to feel guilty for prioritizing your own comfort in your own house.

“We love inviting friends to our summer cottage, but I don’t want to entertain them during their entire visit. I want the ability to sit in a chair and read or go for a walk alone.” –M.S.

My number one tip for any boundary situation: Set the expectation ahead of time whenever possible. In this case, include it in your emailed or texted invitation: "We'd love to have you visit our summer cottage and spend time in the relaxing environment we've grown to love. We may be staying there at the same time, but we prefer to leave our guests to themselves so we can all enjoy the weekend at our own pace. We'll have everything you need so you can truly make yourselves at home."

Then you have zero pressure to hang out or do anything with them, unless you want to! If guests are visiting and you find yourself wanting company, you could always say, "I'm going for a walk later if you'd like to join me," or "We'll be heading into town at 6 PM if you’d like to join us for dinner." And if they invite themselves along on your walk or dinner, please do reiterate, “Thanks for the offer of company, but I need some alone time/we have a date night planned.”

“We take a lot of group/family vacations in the summer, and everyone always wants to do everything together. But I need my alone time/want to do my own thing sometimes/like exploring on my own too.” –So many of you

Again, set this expectation ahead of time, especially if it’s been a point of contention in the past. “When we get to Mexico, I want a balance of time together and solo time. I need time alone to recharge, and I won’t always want to do what the group is doing. I’d really like all of us to allow each other the space to enjoy our vacation in our own way.”

You can also identify the vacation events that are important to others and make accommodations. Maybe dinner together as a family would mean a lot to your parents, but you can explore during the early morning while others are sleeping or taking their time. If they’ve booked a special activity like a sunset cruise, make an effort to be there, but skip the souvenir shopping if you’re not feeling it. Compromise here if it means you can have more autonomy with less guilt-tripping.

If they do complain about your independence when you’re on the trip, remind them, “We’re all on vacation here, and it’s unreasonable to expect we’ll all want to do the same things all the time. I’m going to take responsibility for my happiness on the trip. It’s how I’ll continue to be able to take vacations with you without resentment or frustration.” (Because your final-level Red boundary would be, “I won’t be vacationing with you again this year.”)

“We’re visiting family this summer. They expect us to stay at their house, but my partner prefers we stay in a hotel so we have more privacy.  How can I communicate this?” –L.V.

First, you and your partner need to get on the same page here. Do you also prefer to stay in a hotel (or are you at least happy to do so for their comfort)? If not, you two need to decide on the boundary you want to set together, because throwing your partner under the bus with, “I’d love to stay with you, but Sam wants to stay in a hotel,” is not healthy for any of your relationships.

If you do agree, present a united front and have the conversation with your own parents. “We’re looking forward to our visit, but we’re going to stay in a hotel this year.” That’s all you have to say. If your parents balk or take it personally, simply reiterate, “You two are wonderful hosts, but we want our own space and some privacy. We’ll still have plenty of time together.” You have the power to hold this boundary by simply booking the hotel and letting them know it’s already done. 

If they’re initially disappointed, give them time and grace to come around. Demonstrate during the visit that you appreciate their respect for your limit here. You can compromise by making it over in the morning for breakfast if that’s important to your mom, or staying late to watch the fireworks if your dad is excited for them.

Summertime, and the livin’ is easy

I’m certain these boundary scripts help you enjoy your summer the way you hope to. You can also use the same themes and scripts for a variety of circumstances, so take inspiration even if you don’t have a cabin by the lake or a trip home planned. No matter what you do this summer, don’t forget to pack the LMNT! Stay energized, motivated, and hydrated with their drink mixes and new sparkling beverages.

XO MU