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Michelle's avatar

Watching you go through this process has inspired me to get back out there too and not be afraid to go at my own pace, not what some onlooker thinks my pace should be... I was so in my head about this! Yesterday I ran 4 miles, my longest run in I don’t even know how long. I was elated, so pleased with myself, I could have cried! Thank you for always sharing and being so open about your challenges and finding solutions! It has genuinely helped me so, so much ♥️

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Elizabeth's avatar

Thank you for this, I loved it. Forgive the long anecdote ahead...I am 48 and a lifelong (once-competitive) runner, middle distance in HS and college and then half marathons. Not comparing myself to past me is huge for me. I have had a lot of really interesting conversations with doctors and PTs about running over the past two years when I recovered from tearing a meniscus in one knee only to tear the meniscus in the other.

First, when I had mostly healed from the first knee, I went to see the orthopedic doc that treats local pro sports teams to get some real feedback on running and my knees. I asked him directly whether someone with my knee picture and history should be running. He encouraged me to keep running, despite pretty significant arthritis, because it helps manage weight (good for knees) and it’s so good for anxiety. “Just listen to your body.” Not listening to my body, I proceeded to sprint in a workout class (hi to past me) and tear the other meniscus.

With my second knee, I committed to listening to medical professionals as well as my body. I had surgery (this April), recovered, did months and months of PT and acupuncture. My PT was a serious runner who understood how much I missed it and wanted to get back. I did months of walking uphill on the tread instead of running for cardio. I started running again this month and she told me, repeatedly, just run slowwwww. I can build up longer distances if I feel ok, but running slow will keep me healthier. It’s really the only way for me to keep running.

So here I am, running slowly and happily, adjusting to new me -- cheers to us! I really miss sprinting but today me would rather be running 10 years from now than sprinting today.

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