I travel with an exercise band so I can get in some stretches, etc when I travel. It definitely helps with jet lag. Since not all hotels have gyms, I’ve just put a towel in the floor to create my ‘space’ and get to work with my band.
I love this, and the recommendations are really awesome, and thorough. I will say that there’s nothing wrong with a good incline walk on the treadmill either! :)
OMG this is so helpful and I will be saving this to my notes. I struggle with working out and getting motivated but this is incredibly easy to follow. Thank you!!
I have no idea where to put this so I will throw it in here. :) But I would love some more bendy exercises/stretches too! I am less bendy since turning 40ish and would love to get back into it without injuring myself!
I travel with an exercise band so I can get in some stretches, etc when I travel. It definitely helps with jet lag. Since not all hotels have gyms, I’ve just put a towel in the floor to create my ‘space’ and get to work with my band.
Thanks for this. The only exercise I can’t picture is a seesaw row... please explain!
I love this, and the recommendations are really awesome, and thorough. I will say that there’s nothing wrong with a good incline walk on the treadmill either! :)
OMG this is so helpful and I will be saving this to my notes. I struggle with working out and getting motivated but this is incredibly easy to follow. Thank you!!
I have no idea where to put this so I will throw it in here. :) But I would love some more bendy exercises/stretches too! I am less bendy since turning 40ish and would love to get back into it without injuring myself!