9 Comments

I think I'm going to show up on my Pilates mat this week and give it 5 minutes, with the caveat I can stop after 5 minutes if I want to.

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This always sounded kind of hokey to me ... but it REALLY WORKS. I finally got to the place where I can go to the gym and do just a little and call it not just good but GREAT. Now I have the habit in place and even my minimal workouts (mostly PT as I'm injured) are really showing results!

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I know--it seems like none of this is enough to make a difference but IT IS!

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This is truly motivational. Thank you!

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I’m glad, Betty!

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It makes it all more accessible. The pressure of doing a thing “the right way” is not there. Just show up.... it’s less daunting this way!

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I have started to get up and do a 10 minute yoga practice before I do anything else. I am 2 weeks in and I am now starting to craze that time in the morning.

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founding

Consistency is key. I'll be switching back to mornings instead of exercising during my daughter's nap time over the holiday break. While I love my sleep the peloton Stretch/barre combo is great way to get moving in the morning. Have a great week

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I needed to hear this today.

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