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Liz's avatar

My goal habit is to wake up at 5:30. Should I stack that with doing something? Or just practice getting up at 5:30 and out of my bedroom for five min?

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Nancy Stewart's avatar

Hi Melissa. I wasn’t sure where best to post this question so landed here. I was curious if you would recommend your Whoop band for those who workout but aren’t monitoring something specific for their health, like your concussion symptoms? I workout 5ish times per week and as I’m about to hit my 51st birthday (how the heck am I in my 50s!?!?) I realize paying attention to recovery is getting as important as my actual workouts. Otherwise, I don’t have a specific goal or health needed to monitor. Is a Whoop worth the investment? Thanks!!

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