What "showing up" really means
My goal habit is to wake up at 5:30. Should I stack that with doing something? Or just practice getting up at 5:30 and out of my bedroom for five min?
Hi Melissa. I wasn’t sure where best to post this question so landed here. I was curious if you would recommend your Whoop band for those who workout but aren’t monitoring something specific for their health, like your concussion symptoms? I workout 5ish times per week and as I’m about to hit my 51st birthday (how the heck am I in my 50s!?!?) I realize paying attention to recovery is getting as important as my actual workouts. Otherwise, I don’t have a specific goal or health needed to monitor. Is a Whoop worth the investment? Thanks!!
I summarized these pieces for my students today as we got back into our notebook routine. Sometimes we get stuck on what we want to write so I shared what you said here about writing. Some of the kids even tried it and said it helped! 🥰
How do you think of stopping something as a habit? How do I “show up” to not have a glass of wine at night?
I love the no snooze idea as a habit for 2023, too. No snooze! :)