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Great article! Any way you can cross post the workouts you plan on sharing on IG here too? I got rid of all FB Owned apps a few years back (Sure Iā€™m not alone! ). Would love to see more on this

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founding

Thank you for this. I took this week off from everything and I knew I needed it because I was walking into my 3x a week sessions with my virtual trainer as the FaceTime call was coming in. Not warmed up and considering canceling for two weeks. I pay her so that makes me show up but I needed a little down time. No guilt. Just needed a reset/refresh.

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Thank you so much for taking the time to write this! Very helpful to understand the reality that 20+ years of varied experience goes into what we see in your quick IG moments! I think too often we think that there's a quick solution for what only years of experience can produce. Also, love your questions that we can apply to our own workout approach.

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LMNT sparkling water is šŸ”„!

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