Great article! Any way you can cross post the workouts you plan on sharing on IG here too? I got rid of all FB Owned apps a few years back (Sure I’m not alone! ). Would love to see more on this
Thank you for this. I took this week off from everything and I knew I needed it because I was walking into my 3x a week sessions with my virtual trainer as the FaceTime call was coming in. Not warmed up and considering canceling for two weeks. I pay her so that makes me show up but I needed a little down time. No guilt. Just needed a reset/refresh.
Thank you so much for taking the time to write this! Very helpful to understand the reality that 20+ years of varied experience goes into what we see in your quick IG moments! I think too often we think that there's a quick solution for what only years of experience can produce. Also, love your questions that we can apply to our own workout approach.
Great article! Any way you can cross post the workouts you plan on sharing on IG here too? I got rid of all FB Owned apps a few years back (Sure I’m not alone! ). Would love to see more on this
Thank you for this. I took this week off from everything and I knew I needed it because I was walking into my 3x a week sessions with my virtual trainer as the FaceTime call was coming in. Not warmed up and considering canceling for two weeks. I pay her so that makes me show up but I needed a little down time. No guilt. Just needed a reset/refresh.
Thank you so much for taking the time to write this! Very helpful to understand the reality that 20+ years of varied experience goes into what we see in your quick IG moments! I think too often we think that there's a quick solution for what only years of experience can produce. Also, love your questions that we can apply to our own workout approach.
LMNT sparkling water is 🔥!