Cold showers - but questions lol. The whole shower is cold? Washing your hair and body?
And how do you work through shaving your legs with goosebumps? Currently I shave my legs (quickly) each shower. Odd questions I know lol just looking for specifics. Thank you.
"No Zero Days" has been my SOP for longer than I can remember. Thanks for sharing and putting it out there so eloquently. I've struggled to explain my philosophy that a single step forward is better than sitting still. A few of my favorite quotes:
Fall seven times, stand up eight. -- Japanese Proverb
If we're facing in the right direction, all we have to do is keep walking. -- Zen Proverb
Becoming is better than being. -- Carol S. Dweck
Be not afraid of growing slowly; be afraid only of standing still -- Chinese Proverb
Thank you for sharing the “no zero days” concept! I had never heard of it before and I love it!
I love it too! It makes the concept 100% tangible 🎉
Cold showers - but questions lol. The whole shower is cold? Washing your hair and body?
And how do you work through shaving your legs with goosebumps? Currently I shave my legs (quickly) each shower. Odd questions I know lol just looking for specifics. Thank you.
I have a podcast all about this! https://www.melissau.com/podcast/34-cold-showers-with-ed-sheeran-just-melissa/
I have these same questions!!
Link to podcast: https://www.melissau.com/podcast/34-cold-showers-with-ed-sheeran-just-melissa/
"No Zero Days" has been my SOP for longer than I can remember. Thanks for sharing and putting it out there so eloquently. I've struggled to explain my philosophy that a single step forward is better than sitting still. A few of my favorite quotes:
Fall seven times, stand up eight. -- Japanese Proverb
If we're facing in the right direction, all we have to do is keep walking. -- Zen Proverb
Becoming is better than being. -- Carol S. Dweck
Be not afraid of growing slowly; be afraid only of standing still -- Chinese Proverb