Discussion about this post

User's avatar
Bill H's avatar

Love these ideas and suspect there’s a time and place for each. Thanks for sharing, Melissa.

Also, there’s a Buddhist meditation practice called metta (translated: lovingkindness), a portion of which I find useful when I want to stay level in the presence of negative energy. In my mind, I say, “May you be at peace.” and really mean it. And then I move on. It allows for empathy without getting too caught up in others’ suffering.

Expand full comment
Kate Kloss's avatar

Here for the woo in the New Year!

Expand full comment
5 more comments...

No posts