Good article! I’ve been eating “high protein” for a couple years and for me, that is at least 118 grams/day. I still really love eggs for breakfast but have gotten in the habit of scrambling 2 along with 8-12 TBSP egg whites. Scratches the egg itch while getting enough protein and keeping calories in check.
Thank you! What a comprehensive post. Excited to share with our readers.
Good article! I’ve been eating “high protein” for a couple years and for me, that is at least 118 grams/day. I still really love eggs for breakfast but have gotten in the habit of scrambling 2 along with 8-12 TBSP egg whites. Scratches the egg itch while getting enough protein and keeping calories in check.
Thanks for sharing this- it’s super helpful- I definitely assumed eggs had more protein!