I go back to this article often, especially now that I have started becoming more active. I had a really rough night of sleep last night, lots of tossing and turning and was awake for more than an hour. Yet, I woke up with a 69% green recovery score. I can't imagine that my body is ready to take on a lot of strain, but that's what the data says. This article helps me understand the other factors that go into the score. I'll play it by ear if I push hard today.
WHOOP Recovery: What if my score doesn’t match how I feel?
I go back to this article often, especially now that I have started becoming more active. I had a really rough night of sleep last night, lots of tossing and turning and was awake for more than an hour. Yet, I woke up with a 69% green recovery score. I can't imagine that my body is ready to take on a lot of strain, but that's what the data says. This article helps me understand the other factors that go into the score. I'll play it by ear if I push hard today.