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I go back to this article often, especially now that I have started becoming more active. I had a really rough night of sleep last night, lots of tossing and turning and was awake for more than an hour. Yet, I woke up with a 69% green recovery score. I can't imagine that my body is ready to take on a lot of strain, but that's what the data says. This article helps me understand the other factors that go into the score. I'll play it by ear if I push hard today.

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