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Erinn Lauchner's avatar

Wow! I’ve never thought of the “I remember” technique and it totally resonates with me. I am absolutely going to implement this technique. Thank you Melissa!

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Melissa Urban's avatar

I learned it from Byron Katie, and it's supremely powerful. Good luck!

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Nini B's avatar

I love these... subtly but powerfully different to a straight affirmation (which part of my brain often sneers at)

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