Adding that amount of time to your daily commute is brutal. I know how hard it is to work around that! (My NH commute used to be 40 minutes each way, but I didn't have a kid back then, so it was easier.) I love that 30 minutes a day goal, even more if it's broken up! Studies find short bouts of movement (like micro-workouts) are just as effective as an hour-long gym session. Nice work!
Adding that amount of time to your daily commute is brutal. I know how hard it is to work around that! (My NH commute used to be 40 minutes each way, but I didn't have a kid back then, so it was easier.) I love that 30 minutes a day goal, even more if it's broken up! Studies find short bouts of movement (like micro-workouts) are just as effective as an hour-long gym session. Nice work!
Adding that amount of time to your daily commute is brutal. I know how hard it is to work around that! (My NH commute used to be 40 minutes each way, but I didn't have a kid back then, so it was easier.) I love that 30 minutes a day goal, even more if it's broken up! Studies find short bouts of movement (like micro-workouts) are just as effective as an hour-long gym session. Nice work!