How I budget my energy and time when illness, injury, grief, or stress are affecting my capacity
This analogy resonates more than spoons! Thanks for the re-frame! ❤️
Thank you for modeling this for all of us! I’m so grateful you have the capacity to explain your tool and strategies in a way that demonstrates how you use it, as well as how we can adapt it for ourselves.
I truly hope you feel better soon, and send you love and kindness for yourself and your family!
I've been dealing with a mystery illness for the past year (fatigue, brain fog, tinnitus) and am finally letting go and trying to be kind to myself when I just can't do all the things. Thank you for this anology, I think it will help me explain where I'm at to friends and family.
This article was just what I needed right now! With battling the busy kids, a family illness (that involves me traveling to support) and now my illness (I haven’t been sick since before COVID) I woke up DONE! My husband especially like “l accept the help” part! So this morning right after I read this with my coffee I rearranged mg day with the help of my husband and right away I felt sooooo much better ❤️
Sending you loads of healing energy!