I love the idea of writing future you a note! Sometimes I forget why I made the decisions I did. And even though I generally trust myself, I can see where taking the time to write a note like that could be incredibly reassuring when I’m having moments of self-doubt. Thank you thank you!
This is a great technique from habit research and psychology! And you can use it in all kinds of instances, like reminding yourself how much you hated your short hair and how it took so much longer to style and NO MELISSA you don't ACTUALLY want to chop it all off. :)
Happy to help! If we practice now, we can have the holiday season we deserve (instead of one that runs us ragged and leaves us depleted while trying to make everyone else happy). XO
I love the idea of writing future you a note! Sometimes I forget why I made the decisions I did. And even though I generally trust myself, I can see where taking the time to write a note like that could be incredibly reassuring when I’m having moments of self-doubt. Thank you thank you!
This is a great technique from habit research and psychology! And you can use it in all kinds of instances, like reminding yourself how much you hated your short hair and how it took so much longer to style and NO MELISSA you don't ACTUALLY want to chop it all off. :)
It’s so funny that you mentioned cutting off your hair, as I’m trying to grow out a buzz cut for the hundredth time and it sooooo hard. 😂
I have the opposite problem. Very few invitations. So many things make me uncomfortable. I would like to try a few new events.
This is great. Sharing with my sober community as we work on boundaries. Love you!
Happy to help! If we practice now, we can have the holiday season we deserve (instead of one that runs us ragged and leaves us depleted while trying to make everyone else happy). XO