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About
WHOOP
Introducing WHOOP 5.0 and WHOOP MG
Meet the new and improved WHOOP hardware, their features, and your expanded membership options
May 12
•
Melissa Urban
24
16
How to use your WHOOP Journal
WHOOP's Journal feature is a powerful tool, if you know how to use it. Here are my best practices and things to avoid to make the most of your data.
Nov 18, 2024
•
Melissa Urban
22
2
WHOOP vs. Oura
Why I stopped wearing an Oura ring and switched to a WHOOP band full-time
Aug 19, 2024
•
Melissa Urban
40
12
Why is my WHOOP recovery in the Red when I slept so well?
What goes into your WHOOP Recovery score, and how to improve it
Jul 15, 2024
•
Melissa Urban
30
How to recover from exercise, stress, and life
You hear about "recovery" a lot, but what does it mean, and how do you do it?
Apr 8, 2024
•
Melissa Urban
89
The 3 behaviors that hurt my recovery the most
And what you can do about it, if this is you too (spoiler: it probably is)
Jan 15, 2024
•
Melissa Urban
123
14
XOMU: Does your fitness wearable data make you anxious?
How to use your WHOOP, Fitbit, Oura, or Apple Watch without the stress
Mar 11, 2023
•
Melissa Urban
18
8
WHOOP Recovery: What if my score doesn’t match how I feel?
How to interpret your WHOOP data while staying connected to your body
Nov 24, 2022
•
Melissa Urban
5
1
How to improve your WHOOP HRV
Practical tips for improving your nervous system regulation
Nov 23, 2022
•
Melissa Urban
3
Your WHOOP Strain score, explained
How to interpret Strain and use your Strain Coach effectively
Nov 23, 2022
•
Melissa Urban
1
What is WHOOP?
Everything you need to know about the WHOOP fitness wearable
Mar 28, 2022
•
Melissa Urban
1
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