WHOOP

How to use your WHOOP Journal

WHOOP's Journal feature is a powerful tool, if you know how to use it. Here are my best practices and things to avoid to make the most of your data.

Nov 18 •

Why I stopped wearing an Oura ring and switched to a WHOOP band full-time

Aug 19 •

Why is my WHOOP recovery in the Red when I slept so well?

What goes into your WHOOP Recovery score, and how to improve it

Jul 15 •

How to recover from exercise, stress, and life

You hear about "recovery" a lot, but what does it mean, and how do you do it?

Apr 8 •

The 3 behaviors that hurt my recovery the most

And what you can do about it, if this is you too (spoiler: it probably is)

Jan 15 •

XOMU: Does your fitness wearable data make you anxious?

How to use your WHOOP, Fitbit, Oura, or Apple Watch without the stress

Mar 11, 2023 •

WHOOP Recovery: What if my score doesn’t match how I feel?

How to interpret your WHOOP data while staying connected to your body

Nov 24, 2022 •

How to improve your WHOOP HRV

Practical tips for improving your nervous system regulation

Nov 23, 2022 •

Your WHOOP Strain score, explained

How to interpret Strain and use your Strain Coach effectively

Nov 23, 2022 •

My complete WHOOP 4.0 Review

Everything you need to know about the WHOOP fitness wearable

Mar 28, 2022 •

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