XO, MU by Melissa Urban

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How I eat 120g of protein a day
Take a spin through a day's worth of high-protein meals and snacks (mostly whole foods, but I'm not afraid of "ultra-processed" either!)
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Melissa Urban
6
No Zero Days
Build the dedication, consistency, motivation, and action to help you stick to your Whole30, resolutions, or other goals
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Melissa Urban
7
A day in the life
How I spent a typical workday as a CEO, author, influencer, wife, and mom (not always in that order)
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Melissa Urban
14
The story of Hank
How our new rescue doodle found us, how Henry is taking the news, and how we're managing a 2-dog household
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Melissa Urban
22
Kiss, Marry or Kill: My 5-star book roundup of 2024
I read a LOT in 2024 (magic, fantasy, time travel, and more!) Here are my 5-star reads; trilogies and duologies that slapped; and books I'd sell my soul…
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Melissa Urban
40

December 2024

Three super-woo ways to protect your energy
You don't have to take on everyone else's negative feelings. Here are three techniques straight out of not-science to help you stay grounded, protected…
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Melissa Urban
6
When it's hard to live, laugh, love... it’s time for the Whole30
Five ways the January Whole30 can help you through a stressful season
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Melissa Urban
2
My hot food experiment
My energy, digestion, and comfort all improved with this one small shift
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Melissa Urban
1
Make your holidays merry (really)
Five simple shifts to relieve stress, reclaim your time, and find more joy this holiday season
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Melissa Urban
16

November 2024

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