Archive - XO, MU by Melissa Urban

Holiday boundary scripts: Politics edition

Green, Yellow, and Red (non-partisan) boundary scripts for election conversations this holiday season

Nov 21 •

How to use your WHOOP Journal

WHOOP's Journal feature is a powerful tool, if you know how to use it. Here are my best practices and things to avoid to make the most of your data.

Nov 18 •

Three reasons to shift your workouts with the seasons

Why I've moved my garage workouts back into the gym, and why you should implement this strategy in your own movement routine

Nov 11 •

An update on all the things related to my hair. Yeah, there's a whole newsletter on this.

Nov 4 •

October 2024

September 2024

Three tips for a "plant-forward" diet

Whether you're "plant-based," "plant-forward," or just a fan, here's how I get more plant-powered nutrient density on my plate.

Sep 30 •

Boundaries for an election season

Your self-care guide for the 2024 election, straight from The Boundary Lady

Sep 23 •

BONUS XO, MU: The Pop Culture Moms' favorite reads

A fun twist on book reviews from the new ABC podcast Pop Culture Moms

Sep 19 •

What I eat in a day

You're always curious, and my Food Freedom plan is always evolving

Sep 16 •

What is a "high protein" meal or food?

There is no one definition, but there are some good ways to evaluate your meals to make sure you're getting enough

Sep 9 •

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