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I am not maxxing sh*t
Looksmaxxing, proteinmaxxing, sleepmaxxing… I'm not buying it (and you shouldn't either)
15 hrs ago
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Melissa Urban
91
8
1
May 2026
Kiss, Marry or Kill: 61 (special book edition)
I've been devouring books in every format (and the reviews I write in my head are starting to pile up), so today's list is all about 'em.
May 28
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Melissa Urban
89
5
What is AQ, and why you should cultivate it
A new quotient bombshell has entered the villa, and it's basically a super power
May 18
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Melissa Urban
96
3
Kiss, Marry or Kill: 60
We're ALL talking about this book, right? Plus, how to be a better speaker, the kitchen appliance IDK how I lived without, what's your AQ (and why it…
May 15
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Melissa Urban
93
9
New to the gym? Do these 5 things immediately
You’re new, nervous, and feel like all eyes are on you. These tactics will make you feel more confident in your first 10 minutes.
May 11
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Melissa Urban
101
8
2
Mother's Day as a solo or single parent
The first Mother's Day after my divorce was impossibly hard. Here's what I did to shift my mindset from ashamed to empowered.
May 4
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Melissa Urban
98
4
April 2026
You ARE a hiker (using these tips)
If you're new to hiking, follow my detailed guide to choosing a trail, getting your clothes and pack ready, and fueling your adventures.
Apr 27
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Melissa Urban
98
2
Kiss, Marry or Kill: 59
I FINALLY read this blockbuster book...here's what I really thought. Also, a nervous system hack, not your typical declutter, adulting sh*t you need…
Apr 24
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Melissa Urban
44
6
1
My 5-step, nervous system-calming evening routine
Is this the cheat code for peaceful, grounded, energized mornings? This is my routine; here's how to craft your own.
Apr 20
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Melissa Urban
123
9
Recipe: Hidden Veggie Spaghetti with Crispy Kale and Sausage
A food freedom recipe from Jenn Leuke's new cookbook, Don't Think About Dinner (with Whole30 modifications and my suggestions)
Apr 13
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Melissa Urban
102
7
1
An Operator's POV on protein
Here's why the protein "trend" is so persistent, where it's going, and what you need to focus on for your health
Apr 7
101
12
Kiss, Marry or Kill: 58
This masterpiece left me wrecked. Plus, a handy news website, a timely TSA hack, Strava trends that will motivate you to exercise, and how to navigate…
Apr 2
73
8
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