Archive - XO, MU by Melissa Urban

Using ketamine as someone in recovery (ketamine therapy for my mental health, part 4)

Was this an easy decision? Absolutely not. Am I glad I moved forward? One hundred percent.

May 5 •

April 2025

March 2025

Say yes without saying YES-yes

It's definitely not a no, but it's also not a 100% yes. Here's how I employ creative boundary-setting so we can both get what we want.

Mar 31 •

Ketamine therapy for my mental health, part 3

What an at-home ketamine treatment session looks like for me

Mar 27 •

Three things that made cleaning far more enjoyable

I wasn't born this way, so here's what makes it so much easier and far more enjoyable.

Mar 24 •

5 unconventional things we do in my family

They work for us, and YCDIAWYW (You Can Do It Any Way You Want)

Mar 17 •

I don't want the promotion, but how do I say no?

Not everyone wants to climb the corporate ladder, with good reason. Here's how to gracefully stay where you are.

Mar 10 •

February 2025

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