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Here's what I think about GLP-1s
After spending a year talking to doctors, dietitians, and people on these medications, I have thoughts.
Jul 28
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Melissa Urban
67
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XO, MU by Melissa Urban
Here's what I think about GLP-1s
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25
Kiss, Marry or Kill: 42
A most substantial thriller, what is food noise, a focus on nail health, my favorite 2010-era feel-good TV series, and expanding the food dye convo
Jul 17
•
Melissa Urban
22
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XO, MU by Melissa Urban
Kiss, Marry or Kill: 42
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13
9 tips for staying safe on a hike
Whether you're a new or experienced hiker, these tips will keep you safe, happy, and healthy on the trail
Jul 14
•
Melissa Urban
32
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XO, MU by Melissa Urban
9 tips for staying safe on a hike
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3
Kiss, Marry or Kill: 41
The eleventy-star book I want to crawl inside; a sunscreen pro tip + a running hack; THE snoring solution (I don't say this lightly); buy a house they…
Jul 10
•
Melissa Urban
24
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XO, MU by Melissa Urban
Kiss, Marry or Kill: 41
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7
Three tips for new trail runners
These pointers will help you feel more confident and capable on the trail.
Jul 7
•
Melissa Urban
40
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XO, MU by Melissa Urban
Three tips for new trail runners
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1
June 2025
Kiss, Marry or Kill: 40
A ghost story with real heart (and excellent twists), cold lunches on repeat, what I sold and to whom (hint: It's not Jesus), and my "buy less" project…
Jun 26
•
Melissa Urban
29
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XO, MU by Melissa Urban
Kiss, Marry or Kill: 40
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18
My concussion story, part 1
In December 2018, I sustained a concussion, and developed persistent post-concussion symptoms. They took me years to resolve. Here is my origin story.
Jun 23
•
Melissa Urban
38
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XO, MU by Melissa Urban
My concussion story, part 1
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9
Kiss, Marry or Kill: 39
A delightfully juicy thriller, the summertime meal I can't stop eating, more on GLP-1s, the author I'm currently obsessed with, and my come-to-Jesus…
Jun 19
•
Melissa Urban
29
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XO, MU by Melissa Urban
Kiss, Marry or Kill: 39
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15
How I trick my brain into falling asleep
It's Pavlov's dog for your nighttime routine, and it's highly effective
Jun 16
•
Melissa Urban
28
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XO, MU by Melissa Urban
How I trick my brain into falling asleep
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10
How I work with brands
Part of my job is "influencing." Here is how I work with brands so my content stays authentic and I maintain your trust.
Jun 9
•
Melissa Urban
26
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XO, MU by Melissa Urban
How I work with brands
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12
Kiss, Marry or Kill: 38
IT'S BEEN A MINUTE but I've read some ELEVENTY STAR BOOKS so let's get into it
Jun 5
•
Melissa Urban
26
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XO, MU by Melissa Urban
Kiss, Marry or Kill: 38
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41
May 2025
Is your summer always over-booked?
Every year, it feels like all of my summer weekends are committed by May. How do I preserve some time just for me?
May 27
•
Melissa Urban
26
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XO, MU by Melissa Urban
Is your summer always over-booked?
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7
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