XO, MU by Melissa Urban

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XOMU: My summer hiking must-haves
The layers, shoes, and pack I take for day hikes in the Utah mountains
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Melissa Urban
7
Kiss, Marry or Kill: 09
A new release that made me literally LOL, the evolution of work-from-home attire, the first official entries in the Black American dictionary, and why…
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Melissa Urban
3
May 2023
XOMU: How to level up with the help of Parallel Timeline You
Asking happier, healthier versions of me, "What did we do to get there?" gives me the answers I need (for real)
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Melissa Urban
24
Kiss, Marry or Kill: 08
The book every health-conscious shopper needs to read, the best six minutes on sexual harassment, how to thrift anything, and something worse than WebMD
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Melissa Urban
8
XOMU: Don't get the last word
Back-and-forth exchanges are tremendously energetically draining, especially if you're intent on getting the last word. Here's why I walk away in order…
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Melissa Urban
16
SUBSCRIBER BONUS: My most effective comfort and coping tools
Food is just one of the tools in my comfort and stress-management toolbox
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Melissa Urban
14
Kiss, Marry or Kill: 07
Hey, Hun; an essay about "friends who still diet;" how to pronounce anything (even "segue"); and Gen Z being awesome again
21
XOMU: Is it healthy to use food as comfort?
The Whole30 CEO doesn't emotionally eat, right? The answer might surprise you.
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Melissa Urban
20
BONUS XOMU: The complete guide to Universal Studios Hollywood with kids
Everything you need to know about planning your visit to this popular Los Angeles attraction in 2023
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Melissa Urban
14
Kiss, Marry or Kill: 06
THE BOOK, a hiking upgrade, the funniest commercial you'll see all week, and a legitimately life-saving iPhone hack to protect your data and wallet
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Melissa Urban
16
XOMU: How to actually go out of office
Four steps to setting effective work boundaries for your next vacation
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Melissa Urban
13
Kiss, Marry or Kill: 05 (Airplane carry-on edition)
A special edition, featuring my favorite carry on essentials
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Melissa Urban
29
© 2023 Melissa Urban
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