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Three tips to be a "morning workout" person
I am the POSTER CHILD for morning workouts! Here are three tips straight from psychology and habit research to get you out of bed and moving your body.
Oct 7
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Melissa Urban
89
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Three tips to be a "morning workout" person
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10
September 2024
Three tips for a "plant-forward" diet
Whether you're "plant-based," "plant-forward," or just a fan, here's how I get more plant-powered nutrient density on my plate.
Sep 30
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Melissa Urban
33
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Three tips for a "plant-forward" diet
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Boundaries for an election season
Your self-care guide for the 2024 election, straight from The Boundary Lady
Sep 23
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Melissa Urban
43
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Boundaries for an election season
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BONUS XO, MU: The Pop Culture Moms' favorite reads
A fun twist on book reviews from the new ABC podcast Pop Culture Moms
Sep 19
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Melissa Urban
22
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BONUS XO, MU: The Pop Culture Moms' favorite reads
blog.melissau.com
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What I eat in a day
You're always curious, and my Food Freedom plan is always evolving
Sep 16
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Melissa Urban
86
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What I eat in a day
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What is a "high protein" meal or food?
There is no one definition, but there are some good ways to evaluate your meals to make sure you're getting enough
Sep 9
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Melissa Urban
53
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What is a "high protein" meal or food?
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3
Don’t read your own reviews
How the frantic pursuit of external validation ruined my Sunday—and what I did about it
Sep 3
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Melissa Urban
64
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Don’t read your own reviews
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20
August 2024
BONUS XOMU: With friends like these
In a world where you could be cutthroat and competitive... be Danielle
Aug 29
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Melissa Urban
81
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BONUS XOMU: With friends like these
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21
WHOOP vs. Oura
Why I stopped wearing an Oura ring and switched to a WHOOP band full-time
Aug 19
•
Melissa Urban
39
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WHOOP vs. Oura
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10
Ten things I wish I knew as a new hiker
Summer hiking is in full swing, but it's not too late to level up your game
Aug 12
•
Melissa Urban
51
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Ten things I wish I knew as a new hiker
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13
Strategies for a bad body image day
Five tactics that help me get out of the mirror and back into my body with confidence
Aug 5
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Melissa Urban
44
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Strategies for a bad body image day
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Kiss, Marry or Kill: 37
SPEED ROUND, as I leave for book tour on Sunday! Books, TV shows, products, you name it, and nothing (?) in the Kill section because I'M IN A GOOD MOOD
Aug 2
•
Melissa Urban
40
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Kiss, Marry or Kill: 37
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