XO, MU by Melissa Urban

XO, MU by Melissa Urban

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Kiss, Marry or Kill: 40
A ghost story with real heart (and excellent twists), cold lunches on repeat, what I sold and to whom (hint: It's not Jesus), and my "buy less" project…
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Melissa Urban
17
My concussion story, part 1
In December 2018, I sustained a concussion, and developed persistent post-concussion symptoms. They took me years to resolve. Here is my origin story.
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Melissa Urban
8
Kiss, Marry or Kill: 39
A delightfully juicy thriller, the summertime meal I can't stop eating, more on GLP-1s, the author I'm currently obsessed with, and my come-to-Jesus…
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Melissa Urban
15
How I trick my brain into falling asleep
It's Pavlov's dog for your nighttime routine, and it's highly effective
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Melissa Urban
8
How I work with brands
Part of my job is "influencing." Here is how I work with brands so my content stays authentic and I maintain your trust.
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Melissa Urban
12
Kiss, Marry or Kill: 38
IT'S BEEN A MINUTE but I've read some ELEVENTY STAR BOOKS so let's get into it
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Melissa Urban
41

May 2025

Is your summer always over-booked?
Every year, it feels like all of my summer weekends are committed by May. How do I preserve some time just for me?
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Melissa Urban
6
Maintaining an exercise routine when you're out of your routine
How to mentally balance your fitness efforts around summer vacations, road trips, family visits, work travel, and anything else life throws at you
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Melissa Urban
5
Introducing WHOOP 5.0 and WHOOP MG
Meet the new and improved WHOOP hardware, their features, and your expanded membership options
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Melissa Urban
16
Using ketamine as someone in recovery (ketamine therapy for my mental health, part 4)
Was this an easy decision? Absolutely not. Am I glad I moved forward? One hundred percent.
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Melissa Urban
3

April 2025

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