Archive - XO, MU by Melissa Urban

November 2024

The 2024 No Gift Guide, Part 2

How to save your sanity this holiday season by setting limits around gifting (Part 2 of 2)

Nov 27 •

The 2024 No Gift Guide (Part 1)

How to stop exchanging presents and save your sanity this holiday season (part 1 of 2)

Nov 27 •

Your social media survival kit

Things I remind myself when everything is terrible, everyone is a jerkface, and it’s all just too much

Nov 25 •

Holiday boundary scripts: Politics edition

Green, Yellow, and Red (non-partisan) boundary scripts for election conversations this holiday season

Nov 21 •

How to use your WHOOP Journal

WHOOP's Journal feature is a powerful tool, if you know how to use it. Here are my best practices and things to avoid to make the most of your data.

Nov 18 •

Three reasons to shift your workouts with the seasons

Why I've moved my garage workouts back into the gym, and why you should implement this strategy in your own movement routine

Nov 11 •

An update on all the things related to my hair. Yeah, there's a whole newsletter on this.

Nov 4 •

October 2024

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