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When it's hard to live, laugh, love... it’s time for the Whole30
Five ways the January Whole30 can help you through a stressful season
Dec 16
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Melissa Urban
32
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XO, MU by Melissa Urban
When it's hard to live, laugh, love... it’s time for the Whole30
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2
My hot food experiment
My energy, digestion, and comfort all improved with this one small shift
Dec 9
•
Melissa Urban
54
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My hot food experiment
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1
Make your holidays merry (really)
Five simple shifts to relieve stress, reclaim your time, and find more joy this holiday season
Dec 2
•
Melissa Urban
51
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XO, MU by Melissa Urban
Make your holidays merry (really)
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16
November 2024
The 2024 No Gift Guide, Part 2
How to save your sanity this holiday season by setting limits around gifting (Part 2 of 2)
Nov 27
•
Melissa Urban
26
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XO, MU by Melissa Urban
The 2024 No Gift Guide, Part 2
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The 2024 No Gift Guide (Part 1)
How to stop exchanging presents and save your sanity this holiday season (part 1 of 2)
Nov 27
•
Melissa Urban
33
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XO, MU by Melissa Urban
The 2024 No Gift Guide (Part 1)
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6
Your social media survival kit
Things I remind myself when everything is terrible, everyone is a jerkface, and it’s all just too much
Nov 25
•
Melissa Urban
63
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XO, MU by Melissa Urban
Your social media survival kit
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9
Holiday boundary scripts: Politics edition
Green, Yellow, and Red (non-partisan) boundary scripts for election conversations this holiday season
Nov 21
•
Melissa Urban
29
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XO, MU by Melissa Urban
Holiday boundary scripts: Politics edition
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How to use your WHOOP Journal
WHOOP's Journal feature is a powerful tool, if you know how to use it. Here are my best practices and things to avoid to make the most of your data.
Nov 18
•
Melissa Urban
21
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XO, MU by Melissa Urban
How to use your WHOOP Journal
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2
Three reasons to shift your workouts with the seasons
Why I've moved my garage workouts back into the gym, and why you should implement this strategy in your own movement routine
Nov 11
•
Melissa Urban
45
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XO, MU by Melissa Urban
Three reasons to shift your workouts with the seasons
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3
An MU hair FAQ
An update on all the things related to my hair. Yeah, there's a whole newsletter on this.
Nov 4
•
Melissa Urban
25
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XO, MU by Melissa Urban
An MU hair FAQ
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14
October 2024
My most effective comfort and coping tools
Food is just one of the tools in my comfort and stress-management toolbox
Oct 28
•
Melissa Urban
60
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XO, MU by Melissa Urban
My most effective comfort and coping tools
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7
The Road Trip Rule
The 2001 guideline I still employ in ALL of my relationships
Oct 21
•
Melissa Urban
59
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XO, MU by Melissa Urban
The Road Trip Rule
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