Archive - XO, MU by Melissa Urban

July 2025

Here's what I think about GLP-1s

After spending a year talking to doctors, dietitians, and people on these medications, I have thoughts.

Jul 28 •

Kiss, Marry or Kill: 42

A most substantial thriller, what is food noise, a focus on nail health, my favorite 2010-era feel-good TV series, and expanding the food dye convo

Jul 17 •

9 tips for staying safe on a hike

Whether you're a new or experienced hiker, these tips will keep you safe, happy, and healthy on the trail

Jul 14 •

Kiss, Marry or Kill: 41

The eleventy-star book I want to crawl inside; a sunscreen pro tip + a running hack; THE snoring solution (I don't say this lightly); buy a house they…

Jul 10 •

Three tips for new trail runners

These pointers will help you feel more confident and capable on the trail.

Jul 7 •

June 2025

Kiss, Marry or Kill: 40

A ghost story with real heart (and excellent twists), cold lunches on repeat, what I sold and to whom (hint: It's not Jesus), and my "buy less" project…

Jun 26 •

My concussion story, part 1

In December 2018, I sustained a concussion, and developed persistent post-concussion symptoms. They took me years to resolve. Here is my origin story.

Jun 23 •

Kiss, Marry or Kill: 39

A delightfully juicy thriller, the summertime meal I can't stop eating, more on GLP-1s, the author I'm currently obsessed with, and my come-to-Jesus…

Jun 19 •

How I trick my brain into falling asleep

It's Pavlov's dog for your nighttime routine, and it's highly effective

Jun 16 •

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