Archive - XO, MU by Melissa Urban

Kiss, Marry or Kill: 39

A delightfully juicy thriller, the summertime meal I can't stop eating, more on GLP-1s, the author I'm currently obsessed with, and my come-to-Jesus…

Jun 19 •

How I trick my brain into falling asleep

It's Pavlov's dog for your nighttime routine, and it's highly effective

Jun 16 •

How I work with brands

Part of my job is "influencing." Here is how I work with brands so my content stays authentic and I maintain your trust.

Jun 9 •

Kiss, Marry or Kill: 38

IT'S BEEN A MINUTE but I've read some ELEVENTY STAR BOOKS so let's get into it

Jun 5 •

May 2025

Is your summer always over-booked?

Every year, it feels like all of my summer weekends are committed by May. How do I preserve some time just for me?

May 27 •

Maintaining an exercise routine when you're out of your routine

How to mentally balance your fitness efforts around summer vacations, road trips, family visits, work travel, and anything else life throws at you

May 20 •

Introducing WHOOP 5.0 and WHOOP MG

Meet the new and improved WHOOP hardware, their features, and your expanded membership options

May 12 •

Using ketamine as someone in recovery (ketamine therapy for my mental health, part 4)

Was this an easy decision? Absolutely not. Am I glad I moved forward? One hundred percent.

May 5 •

April 2025

March 2025

Say yes without saying YES-yes

It's definitely not a no, but it's also not a 100% yes. Here's how I employ creative boundary-setting so we can both get what we want.

Mar 31 •

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