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What I'm working on next (and why it feels personal)
A sneak peek into my day-to-day as an advisor to a health-focused VC fund
Feb 23
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Melissa Urban
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3
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These sleepbuds saved my marriage
Fine, that's dramatic, but my honest Ozlo Sleepbuds review will prove YES, THEY ARE WORTH IT
Oct 6, 2025
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Melissa Urban
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Kiss, Marry or Kill: 53
When your book-book and your audiobook are VIBING. Plus, my favorite expensive fragrances without the expensive price tag, a hidden source of workplace…
18 hrs ago
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Melissa Urban
90
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Kiss, Marry or Kill: 52
A love story gone wrong (then right? let's discuss.) Also, TikTok smut, more tips on going analog, one menopause tip you'll be eager to employ, and…
Feb 20
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Melissa Urban
83
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5 invaluable lessons from my first real job
28 years ago, my boss asked me to do something icky. Here's what it taught me.
Feb 17
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Melissa Urban
54
Most Popular
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XOMU: Three communication patterns that are ruining your relationships
Apr 10, 2023
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Melissa Urban
49
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XOMU: Making "Lucky Girl syndrome" even more effective
Apr 3, 2023
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Melissa Urban
34
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WWMUD: How can I teach myself to be more empathetic?
Apr 14, 2023
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Melissa Urban
51
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WWMUD: How do I tell my friend struggling with fertility that I'm pregnant?
Apr 7, 2023
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Melissa Urban
51
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Discussions
Kiss, Marry or Kill: 51
A book that left me like "WTAF." Plus, dogs are family (so you need this), I like this food and you can't shame me out of it, do this one thing to…
Feb 13
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Melissa Urban
44
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Curb impulse spending with one little question
Times are tight, y'all. Here's the tried-and-true trick that keeps me from overconsuming and overspending.
Feb 9
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Melissa Urban
34
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Kiss, Marry or Kill: 50
I'm on Book 5 of 27 (!!) and have NO PLANS OF STOPPING. Also, a hair update, a guide to comfort food, the Instagram account keeping me going, a Kill…
Feb 6
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Melissa Urban
46
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How to want to have more sex, part 1
You know it will feel good... but you just can't get in the mood. Here's what you might be missing, and what you can do about it.
Feb 2
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Melissa Urban
46
2
Anatomy of a "political" post
The same sentiments, two different channels, a WILDLY different response, and many lessons learned.
Jan 28
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Melissa Urban
188
90
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Kiss, Marry or Kill: 49
I am not a sociopath (but she is, and I can't get enough). Also, upgrade your coffee, one fashion trend I'm on, more "when I die" thoughts, and the…
Jan 23
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Melissa Urban
54
8
When influencing goes wrong
I used to promote a water-cooled mattress topper. Then I stopped. Here's the tea, because I promise to always be transparent with you.
Jan 19
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Melissa Urban
67
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Kiss, Marry or Kill: 48
A 4-part 5-star series (and they're all out)! Plus two things the Whole30 Lady would never eat (but does), how I'm upcycling my clothes, and what is…
Jan 16
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Melissa Urban
54
6
3 manifestation hacks that work with your brain, not against it
Try these small shifts for your positive affirmations, and watch how well your brain responds
Jan 12
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Melissa Urban
95
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XO, MU by Melissa Urban
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
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The Book of Boundaries
Whole30 books
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