XO, MU by Melissa Urban

XO, MU by Melissa Urban

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Maintaining an exercise routine when you're out of your routine
How to mentally balance your fitness efforts around summer vacations, road trips, family visits, work travel, and anything else life throws at you
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Melissa Urban
5
Introducing WHOOP 5.0 and WHOOP MG
Meet the new and improved WHOOP hardware, their features, and your expanded membership options
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Melissa Urban
16
Using ketamine as someone in recovery (ketamine therapy for my mental health, part 4)
Was this an easy decision? Absolutely not. Am I glad I moved forward? One hundred percent.
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Melissa Urban
3
This project kicked me in the crotch every dang day
At the same time, it LIT ME UP with energy and excitement. The dichotomy!
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Melissa Urban
9
Three mindset shifts when you feel self-conscious
"Everyone is looking at me," she said, after walking into a new yoga class. Let's tell a different story.
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Melissa Urban
2
Building a home gym
Just in time for spring! My favorite home workout equipment (with links), from budget setups to advanced garage gyms
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Melissa Urban
1
Say yes without saying YES-yes
It's definitely not a no, but it's also not a 100% yes. Here's how I employ creative boundary-setting so we can both get what we want.
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Melissa Urban
2
XO, MU by Melissa Urban
XO, MU by Melissa Urban
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
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The Book of Boundaries
Whole30 books
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XO, MU by Melissa Urban

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