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What I'm working on next (and why it feels personal)
A sneak peek into my day-to-day as an advisor to a health-focused VC fund
Feb 23
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Melissa Urban
95
5
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These sleepbuds saved my marriage
Fine, that's dramatic, but my honest Ozlo Sleepbuds review will prove YES, THEY ARE WORTH IT
Oct 6, 2025
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Melissa Urban
78
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You ARE a hiker (using these tips)
If you're new to hiking, follow my detailed guide to choosing a trail, getting your clothes and pack ready, and fueling your adventures.
Apr 27
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Melissa Urban
92
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Kiss, Marry or Kill: 59
I FINALLY read this blockbuster book...here's what I really thought. Also, a nervous system hack, not your typical declutter, adulting sh*t you need…
Apr 24
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Melissa Urban
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My 5-step, nervous system-calming evening routine
Is this the cheat code for peaceful, grounded, energized mornings? This is my routine; here's how to craft your own.
Apr 20
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Melissa Urban
116
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Most Popular
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XOMU: Three communication patterns that are ruining your relationships
Apr 10, 2023
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Melissa Urban
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XOMU: Making "Lucky Girl syndrome" even more effective
Apr 3, 2023
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Melissa Urban
34
10
WWMUD: How can I teach myself to be more empathetic?
Apr 14, 2023
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Melissa Urban
51
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WWMUD: How do I tell my friend struggling with fertility that I'm pregnant?
Apr 7, 2023
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Melissa Urban
51
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Latest
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Discussions
Recipe: Hidden Veggie Spaghetti with Crispy Kale and Sausage
A food freedom recipe from Jenn Leuke's new cookbook, Don't Think About Dinner (with Whole30 modifications and my suggestions)
Apr 13
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Melissa Urban
101
7
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An Operator's POV on protein
Here's why the protein "trend" is so persistent, where it's going, and what you need to focus on for your health
Apr 7
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Kiss, Marry or Kill: 58
This masterpiece left me wrecked. Plus, a handy news website, a timely TSA hack, Strava trends that will motivate you to exercise, and how to navigate…
Apr 2
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Best of Expo West 2026
Expo West is the Disney of health-conscious grocery. Here are my top finds from the show, not all of which included protein.
Mar 30
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Kiss, Marry or Kill: 57
This audio thriller is a banger (if you just ignore this). Plus, Book 2 is here! A home hack that works, a fun word game, the closet decluttering step…
Mar 27
92
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10 things I find embarrassing even though objectively they are not
The title says it all.
Mar 23
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Melissa Urban
128
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Kiss, Marry or Kill: 56
The most enthralling non-fiction I've read in YEARS. Plus AI vs. human writing (how do you score?), a fun new word game, and is AI coming for your job?
Mar 20
71
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Recipe: Spicy Nut Butter-Noodle Salad
A food freedom recipe from Kat Ashmore's new cookbook, BIG BITES: TIME TO EAT! (with Whole30 modifications and my suggestions)
Mar 16
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Melissa Urban
96
3
Kiss, Marry or Kill: 55
Nella vs. Death in this magical, lyrical story. Plus my new sleep BFF, more phone privacy, a win for women, and THIS type of emotional vampire really…
Mar 13
78
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XO, MU by Melissa Urban
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
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The Book of Boundaries
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