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Say yes without saying YES-yes
It's definitely not a no, but it's also not a 100% yes. Here's how I employ creative boundary-setting so we can both get what we want.
Mar 31
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Melissa Urban
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Say yes without saying YES-yes
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XOMU: Three communication patterns that are ruining your relationships
Apr 10, 2023
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Melissa Urban
47
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XOMU: Three communication patterns that are ruining your relationships
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XOMU: Making "Lucky Girl syndrome" even more effective
Apr 3, 2023
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Melissa Urban
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XOMU: Making "Lucky Girl syndrome" even more effective
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WWMUD: How can I teach myself to be more empathetic?
Apr 14, 2023
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Melissa Urban
50
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WWMUD: How can I teach myself to be more empathetic?
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Ketamine therapy for my mental health, part 3
What an at-home ketamine treatment session looks like for me
Mar 27
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Melissa Urban
36
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Ketamine therapy for my mental health, part 3
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Three things that made cleaning far more enjoyable
I wasn't born this way, so here's what makes it so much easier and far more enjoyable.
Mar 24
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Melissa Urban
58
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Three things that made cleaning far more enjoyable
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5 unconventional things we do in my family
They work for us, and YCDIAWYW (You Can Do It Any Way You Want)
Mar 17
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Melissa Urban
103
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5 unconventional things we do in my family
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I don't want the promotion, but how do I say no?
Not everyone wants to climb the corporate ladder, with good reason. Here's how to gracefully stay where you are.
Mar 10
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Melissa Urban
39
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XO, MU by Melissa Urban
I don't want the promotion, but how do I say no?
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How to keep your house clean without resentment
This one conversation with my husband led to a remarkably equal partnership, and a much neater house
Feb 24
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Melissa Urban
113
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How to keep your house clean without resentment
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Ketamine therapy for my mental health, part 2
The treatments I did in 2024, how I liked it, and how it worked
Feb 17
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Melissa Urban
48
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XO, MU by Melissa Urban
Ketamine therapy for my mental health, part 2
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I feel too guilty to leave my company
Even if you're not thinking of leaving right now... you need to hear this.
Feb 10
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Melissa Urban
71
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XO, MU by Melissa Urban
I feel too guilty to leave my company
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XO, MU by Melissa Urban
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
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