XO, MU by Melissa Urban | Substack

Holiday boundary scripts: Politics edition

Green, Yellow, and Red (non-partisan) boundary scripts for election conversations this holiday season

Nov 21 •

How to use your WHOOP Journal

WHOOP's Journal feature is a powerful tool, if you know how to use it. Here are my best practices and things to avoid to make the most of your data.

Nov 18 •

Three reasons to shift your workouts with the seasons

Why I've moved my garage workouts back into the gym, and why you should implement this strategy in your own movement routine

Nov 11 •

An update on all the things related to my hair. Yeah, there's a whole newsletter on this.

Nov 4 •

My most effective comfort and coping tools

Food is just one of the tools in my comfort and stress-management toolbox

Oct 28 •

The Road Trip Rule

The 2001 guideline I still employ in ALL of my relationships

Oct 21 •

Three tips to be a "morning workout" person

I am the POSTER CHILD for morning workouts! Here are three tips straight from psychology and habit research to get you out of bed and moving your body.

Oct 7 •

Three tips for a "plant-forward" diet

Whether you're "plant-based," "plant-forward," or just a fan, here's how I get more plant-powered nutrient density on my plate.

Sep 30 •

XO, MU by Melissa Urban

XO, MU by Melissa Urban

Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.

Books

The Book of Boundaries

Social Media

XO, MU by Melissa Urban

About Archive Recommendations Sitemap

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts