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Mother's Day as a solo or single parent
The first Mother's Day after my divorce was impossibly hard. Here's what I did to shift my mindset from ashamed to empowered.
May 4
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Melissa Urban
98
4
What I'm working on next (and why it feels personal)
A sneak peek into my day-to-day as an advisor to a health-focused VC fund
Feb 23
•
Melissa Urban
95
5
1
These sleepbuds saved my marriage
Fine, that's dramatic, but my honest Ozlo Sleepbuds review will prove YES, THEY ARE WORTH IT
Oct 6, 2025
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Melissa Urban
78
25
Kiss, Marry or Kill: 61 (special book edition)
I've been devouring books in every format (and the reviews I write in my head are starting to pile up), so today's list is all about 'em.
22 hrs ago
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Melissa Urban
87
4
What is AQ, and why you should cultivate it
A new quotient bombshell has entered the villa, and it's basically a super power
May 18
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Melissa Urban
95
3
Most Popular
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XOMU: Three communication patterns that are ruining your relationships
Apr 10, 2023
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Melissa Urban
49
1
XOMU: Making "Lucky Girl syndrome" even more effective
Apr 3, 2023
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Melissa Urban
34
10
WWMUD: How can I teach myself to be more empathetic?
Apr 14, 2023
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Melissa Urban
51
8
WWMUD: How do I tell my friend struggling with fertility that I'm pregnant?
Apr 7, 2023
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Melissa Urban
51
16
Latest
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Discussions
Kiss, Marry or Kill: 60
We're ALL talking about this book, right? Plus, how to be a better speaker, the kitchen appliance IDK how I lived without, what's your AQ (and why it…
May 15
•
Melissa Urban
93
9
New to the gym? Do these 5 things immediately
You’re new, nervous, and feel like all eyes are on you. These tactics will make you feel more confident in your first 10 minutes.
May 11
•
Melissa Urban
101
8
2
You ARE a hiker (using these tips)
If you're new to hiking, follow my detailed guide to choosing a trail, getting your clothes and pack ready, and fueling your adventures.
Apr 27
•
Melissa Urban
98
2
Kiss, Marry or Kill: 59
I FINALLY read this blockbuster book...here's what I really thought. Also, a nervous system hack, not your typical declutter, adulting sh*t you need…
Apr 24
•
Melissa Urban
44
6
1
My 5-step, nervous system-calming evening routine
Is this the cheat code for peaceful, grounded, energized mornings? This is my routine; here's how to craft your own.
Apr 20
•
Melissa Urban
123
9
Recipe: Hidden Veggie Spaghetti with Crispy Kale and Sausage
A food freedom recipe from Jenn Leuke's new cookbook, Don't Think About Dinner (with Whole30 modifications and my suggestions)
Apr 13
•
Melissa Urban
102
7
1
An Operator's POV on protein
Here's why the protein "trend" is so persistent, where it's going, and what you need to focus on for your health
Apr 7
101
12
Kiss, Marry or Kill: 58
This masterpiece left me wrecked. Plus, a handy news website, a timely TSA hack, Strava trends that will motivate you to exercise, and how to navigate…
Apr 2
73
8
Best of Expo West 2026
Expo West is the Disney of health-conscious grocery. Here are my top finds from the show, not all of which included protein.
Mar 30
57
12
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XO, MU by Melissa Urban
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
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