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How to deal with passive-aggressive behavior
Three direct (and still kind) tactics that WILL work
Apr 15
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Melissa Urban
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XOMU: Three communication patterns that are ruining your relationships
Apr 10, 2023
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Melissa Urban
47
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XOMU: Three communication patterns that are ruining your relationships
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XOMU: Making "Lucky Girl syndrome" even more effective
Apr 3, 2023
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Melissa Urban
34
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XOMU: Making "Lucky Girl syndrome" even more effective
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WWMUD: How can I teach myself to be more empathetic?
Apr 14, 2023
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Melissa Urban
48
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WWMUD: How can I teach myself to be more empathetic?
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How to recover from exercise, stress, and life
You hear about "recovery" a lot, but what does it mean, and how do you do it?
Apr 8
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Melissa Urban
86
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How to recover from exercise, stress, and life
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10 things I always pack on a flight
From comfort items to self-care, keep these in your go-bag at all times
Mar 25
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Melissa Urban
69
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10 things I always pack on a flight
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Kiss, Marry or Kill: 33
Succession meets The Bear but with two Michelin stars. Plus household hacks, an easy meal planning reminder, four lessons we can learn from the…
Mar 21
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Melissa Urban
49
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Kiss, Marry or Kill: 33
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How to get started with hiking
If you've never hit the trails (but always wanted to), my detailed how-to guide is for you!
Mar 18
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Melissa Urban
45
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How to get started with hiking
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Three steps to more successful therapy
From someone who's successfully used therapy to recover from drugs, process trauma, unpack relationship baggage, get re-married, and not be so depressed
Mar 11
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Melissa Urban
45
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Three steps to more successful therapy
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Kiss, Marry or Kill: 32
Everyone is TERRIBLE and you will hate-love every page. Plus a "Kiss" lightning round, is decaf coffee really healthy, and the ONE rule change that…
Mar 8
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Melissa Urban
54
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Kiss, Marry or Kill: 32
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Happy birthday to me
I'M FIFTY YEARS OLD TODAY. And not as freaked out as I thought I'd be.
Mar 4
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Melissa Urban
154
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Happy birthday to me
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XO, MU by Melissa Urban
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.
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