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How to avoid the Sunday Scaries
Is Monday morning making you anxious? Here are 3 steps to help you truly enjoy your weekend or vacation and tame the Sunday Scaries
Apr 22
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Melissa Urban
45
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How to avoid the Sunday Scaries
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How to deal with passive-aggressive behavior
Three direct (and still kind) tactics that WILL work
Apr 15
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Melissa Urban
47
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How to deal with passive-aggressive behavior
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2
How to recover from exercise, stress, and life
You hear about "recovery" a lot, but what does it mean, and how do you do it?
Apr 8
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Melissa Urban
87
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How to recover from exercise, stress, and life
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March 2024
10 things I always pack on a flight
From comfort items to self-care, keep these in your go-bag at all times
Mar 25
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Melissa Urban
69
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10 things I always pack on a flight
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16
Kiss, Marry or Kill: 33
Succession meets The Bear but with two Michelin stars. Plus household hacks, an easy meal planning reminder, four lessons we can learn from the…
Mar 21
•
Melissa Urban
49
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Kiss, Marry or Kill: 33
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How to get started with hiking
If you've never hit the trails (but always wanted to), my detailed how-to guide is for you!
Mar 18
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Melissa Urban
45
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How to get started with hiking
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Three steps to more successful therapy
From someone who's successfully used therapy to recover from drugs, process trauma, unpack relationship baggage, get re-married, and not be so depressed
Mar 11
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Melissa Urban
45
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Three steps to more successful therapy
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Kiss, Marry or Kill: 32
Everyone is TERRIBLE and you will hate-love every page. Plus a "Kiss" lightning round, is decaf coffee really healthy, and the ONE rule change that…
Mar 8
•
Melissa Urban
54
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Kiss, Marry or Kill: 32
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14
Happy birthday to me
I'M FIFTY YEARS OLD TODAY. And not as freaked out as I thought I'd be.
Mar 4
•
Melissa Urban
154
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Happy birthday to me
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51
February 2024
BONUS XOMU: Melissa goes to Las Vegas
My 3-day EPIC hiking trip in a city not exactly known for hiking (plus bonus hiking options, where to stay, and what to eat)
Feb 29
•
Melissa Urban
62
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BONUS XOMU: Melissa goes to Las Vegas
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How to prepare for hiking season
Spring is almost here, and the mountains are calling! Start elevating your fitness now.
Feb 26
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Melissa Urban
61
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How to prepare for hiking season
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3
Kiss, Marry or Kill: 31 (books edition)
I've read a LOT lately, so here are my four-stars, my "best books of the year," and a few popular bestsellers that I really, really hated. (Which one is…
Feb 22
•
Melissa Urban
53
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Kiss, Marry or Kill: 31 (books edition)
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39
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