Sitemap - 2023 - XO, MU by Melissa Urban
Kiss, Marry or Kill: The 2023 wrap-up
Four habits that will save your holidays
I have a multi-step skincare routine now
SUBSCRIBER BONUS: My experience with ketamine therapy
Are you accepting or dismissing?
The dollar analogy for difficult seasons
Is "no" really a complete sentence?
The Boundary Lady's 2023 Slow Gift Guide
The Boundary Lady's 2023 No Gift Guide
My top 10 chilling reads for Halloween
I don't know how to dress any more
Three reasons to shift your workouts with the seasons
Three super-woo ways to protect your energy
A 3-step review to upgrade your whole damn life
BONUS XOMU: How I eat 120g of protein a day
WWMUD: Help me stop over-committing to plans
XOMU: Why I started running (again)
WWMUD: My husband is a food pusher
BONUS XOMU: Melissa goes to Telluride
XOMU: How to stay safe on a hike
XOMU: Boundaries with roommates, for back-to-school
XOMU: What's in my hiking pack
You'd never guess I eat these 7 foods
BONUS XOMU: Melissa goes to Jackson Hole
WWMUD: My friends won't speak up, and it's hurting our relationship
Is your inbox a hot mess? (Mine was)
XOMU: Positive affirmations that actually work
Upgrade your summer with boundaries
BONUS XOMU: Setting up your home gym
XOMU: My summer hiking must-haves
XOMU: How to level up with the help of Parallel Timeline You
SUBSCRIBER BONUS: My most effective comfort and coping tools
XOMU: Is it healthy to use food as comfort?
BONUS XOMU: The complete guide to Universal Studios Hollywood with kids
XOMU: How to actually go out of office
Kiss, Marry or Kill: 05 (Airplane carry-on edition)
XOMU: How to get your kids to eat more veggies
BONUS XOMU: A playlist of my podcasts
BONUS WWMUD: Bridesmaid boundaries
XOMU: Why I started taping my mouth shut at night
WWMUD: How can I teach myself to be more empathetic?
XOMU: Three communication patterns that are ruining your relationships
WWMUD: How do I tell my friend struggling with fertility that I'm pregnant?
BONUS XOMU: Lotion, candles, and socks
XOMU: Making "Lucky Girl syndrome" even more effective
XOMU: Make your self-care micro
WWMUD: My roommate wants to set a boundary around who I'm dating
WWMUD: My husband says boundaries push people away
Bonus XOMU: Melissa Goes to Moab
XOMU: Does your fitness wearable data make you anxious?
WWMUD: My mom overshares about my dad
WWMUD: My work meetings turns into therapy sessions
XOMU: Four tips for making the most of therapy
XOMU: I worked through my entire sick day
WWMUD: Should I go back to school?
WWMUD: Help me curb my boundary explosions
XOMU: Energy Leakage: Where is all your energy going (part 2)
WWMUD: How to want to have more sex, part 2
XOMU: Energy Leakage: Where is all your energy going (part 1)
WWMUD: How to want to have more sex, part 1
WWMUD: Should I really take nothing personally?
XOMU: Sticks, stones, and mom-shaming
WWMUD: I'm scared I'll be alone forever
WWMUD: I drink wine every night
XOMU: Why my mental health is so good
XOMU: Why is my mental health so good?
WWMUD: My friend keeps offering unsolicited advice